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10-day Silent Hridaya Meditation Retreat
21/10/2021 - 01/11/2021
With Katrin & Ricky

With Kyle & Sasha

Following your experience in the 10-day silent meditation retreat, you may feel deeply inspired and enthusiastic about keeping up the daily practice of meditation. For many people, during the retreat, there is a lot of insight and revelation.

However, many questions may come up, as well as fear of losing that intimate connection with the deeper Essence of our being when immersed again into our everyday life. Indeed, it is utterly important to keep alive the fire of the Heart, the consistency of practice, and that longing for the Truth. In that process, it is important to feel supported and guided. Of course, connection to other beings who share the same view, values, and practices is also essential.

The Hridaya teachings speak about integrating our daily life into Spirituality and not vice versa. This course is intended to provide the essential tools for learning how to stay connected to the Heart, to the Depth of our being no matter what challenges we face at work, in relationships, and in other moments of our everyday life. 

We embark together on the beautiful journey of living with an Open Heart and bringing Love and Trust in everything we do.

You will:

  • Establish a solid daily practice of meditation

  • Learn to practically apply your meditation practice to your life

  • Gain a deeper understanding of the Non-Duality teachings

  • Be supported in your journey by 2 experienced facilitators

Discover your Buddha nature during your
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Content

Week 1 - Heart Center

  • Simplicity, just being, resting in the heart, allowing things to flow as the foundation of the entire practice. 

 

Week 2 - Self Love & Compassion

  • Cultivating love for yourself as the foundation of love for others.

  • Cultivating the heart as an organ of knowledge and an organ of action.

 

Week 3 - Mind/Emotion & Self Inquiry

  • Working with your psychology to create safety, self-reliance and resilience.

  • Bringing clarity and awareness to subconscious patterns/ integration of the shadows.

 

Week 4 - Embodiment

  • The open, relaxed, sensitive body as the foundation of opening to life.

  • The body as the blueprint of life's unfolding.

  • The body as an ally and guide on the journey.

 

Week 5 - Finding your dharma

  • Understanding purpose, how to discover ‘purpose’ and with purposefulness.

  • Living with Pure Intention.

  • Responding to life.

 

Week 6 - Trust and Surrender

  • The Pauses after inhalation and exhalation.

  • Releasing the internal pressure and tension of the expectations/demands we have of ourselves, of others, and of life.

  • Trusting in life and your inner intuitive knowing over your mind and societal pressure and conditioning.

 

Week 7 - Love & Relationships

  • Relationships as one of the most direct paths to spiritual awakening.

  • Loving and beholding another from the depth of your authentic being.

  • Learning openness, trust, and commitment to love, no matter what.

  • Recognizing relational traps and turning them into healing.

 

Week 8 - Sacred Sexuality

  • Bringing the gift of pure presence and devotional surrender into your love making.

  • Trust, Love and Sacredness as the foundational of true love making.

  • Reclaiming the dark side of your sexual expression.

Week 9 - Closing call, final sharing

“I searched for God and found only myself. I searched for myself and found only God.”

Rumi

Schedule

We offer you:
- 8 weekly live 90-120 minute Zoom calls in which there will be practice, talks, group discussions in breakout rooms, and space for sharing and Q&A.

- 8 pre-recorded videos with lectures exploring aspects of the practice, related to the topic of the live calls, and how those topics can become anchors for your practice off of the meditation cushion

- Guided meditation recordings to support your practice.

- Readings from various sources that coincide with the topic of the week for inspiration and further contemplation.

 

- An online community platform for questions and answers with course participants and with the facilitators

Weekly sessions:

 

On Tuesdays - Lecture on the topic of the week. Lectures are going to be recorded, so you can listen to them at any time

 

On Saturdays at 10 AM (CST) - Live Call - Practice: 90-120 minutes

- Meditation - 15 minutes

- Check-in & sharings - 30-45 minutes

- Practice - 20 minutes

- Q&A/Discussion - 45 minutes

Price & Booking

Online Course Fee: 197 USD

Upcoming Retreats & Workshops

  • 7-Day Retreat - All Embracing Love - Spiritual and Therapeutic tools for Profound Psychological & Energetic Healing (1)
    09-abr 18:00 – 17-abr 11:00
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    All-Embracing Love integrates the refinement and elegance of non-dual tantric teachings with the practical therapeutic tools of modern psychotherapy.
  • 10-Day Hridaya SIlent Meditation Retreat - April 20
    jue 20 de abr
    San Cristóbal de las Casas
    20-abr 17:00 – 01-may 11:00
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    A transformative experience of coming back to your Essence, to the Heart!
  • 8-Week Online Integration Course
    mar 02 de may
    Online Course
    02-may 11:00 – 01-jul 11:00
    Online Course
    The essential tools to stay connected to the Heart, to the Depth of our being no matter what challenges we face at work, in relationships, and in other moments of our everyday life.
  • 30-Day Hridaya Silent Meditation Retreat - May 21 - June 20
    dom 21 de may
    San Cristóbal de las Casas
    21-may 17:00 – 20-jun 17:00
    San Cristóbal de las Casas, Carretera 190 Tuxtla - San Cristobal de las Casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    This 30-day retreat with senior Hridaya teacher Claud is an invitation to deepen your spiritual practice by clarifying your direction
  • 10-Day Hridaya SIlent Meditation Retreat - June 25
    jue 29 de jun
    San Cristóbal de las Casas
    29-jun 18:00 – 10-jul 18:00
    San Cristóbal de las Casas, Carretera 190 tuxtla - San Cristobal de las Casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    A transformative experience of coming back to your Essence, to the Heart!
  • Dark Room Retreats - Upon Request
    Time is TBD
    Hridaya Family
    Time is TBD
    Hridaya Family, The Center is located 15 min from beautiful colonial town San Cristobal de las Casas in Chiapas, Mexico
    A solitary retreat in complete darkness: an opportunity to dive deeper with yourSelf and to strengthen your meditation practice.
  • Personal Solitary Retreat - Upon Request
    Time is TBD
    Hridaya Family, The Center is located 15 min from beautiful colonial town San Cristobal de las Casas in Chiapas, Mexico
    "Silence is the language God speaks and anything else is a bad translation,” - Thomas Keating
“Knowing others is intelligence;
knowing yourself is true wisdom. 

― Lao Tzu
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